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How to Prepare for Contest Prep
I’m just about to embark on another contest prep season and I think I’m in a really good place. A DEXA scan I had done last week as a base measure put me at 8.43 % body fat currently. Now this may not...
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Contest Prep Week 1
I’m going to make a record of my contest prep period this season so that you guys can all follow along and see what kinds of things I’m doing and what my progress looks like. I’m going to include...
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Contest Prep Week 2
So we are now reaching the end of week two of my contest prep. With 31 weeks to go things are going quite well. I am noticeably leaner around the mid-section and in the lower body. My legs usually...
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Contest Prep Week 3
We are now approaching the third week of my contest prep and it somehow already feels like a bit of a blur. I could swear I’ve been dieting for longer than three weeks. Maybe I’m just bad at...
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Contest Prep Week 4
This week things have continued to improve in regard to fat loss. I’m down to an average weight of 94.9 kg. My waist measurement has also come down a little.I’m deloading at the moment. Something that...
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Contest Prep Week 5
I am five weeks into contest prep and I think that puts me just about twenty nine weeks out from WNBF Worlds. Things are going really well, in fact this morning I’ve hit a prep low of 94 kg.In terms...
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Contest Prep Week 6
Right now I’m six weeks into contest prep and that means I’m twenty eight weeks out from WNBF Worlds.I did something a bit stupid on Sunday. I went to the Sydney Fitness Expo and whilst there we came...
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Contest Prep Weeks 7 and 8
These past two weeks have been interesting. In terms of progress I’ve been going well, plodding along at a deliberate slow rate of weight loss. It was my birthday a few days ago but I just stuck to...
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Contest Prep Week 9
Wow, another week has flown by. I’m now nine weeks in to my context prep, I can’t believe it.Currently I’m sitting between 94 and 95 kg, erring closer to the 94 kg mark most of the time. Funnily enough...
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Contest Prep Weeks 10 - 17
Hi everybody! Wow it’s been a while since my last post. Last time I posted I was just nine weeks into prep and I’m now nearing the end of my seventeenth week in. That puts me somewhere around the...
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